![]() ![]() Metabolic rate (the number of calories you might burn in a day if you are inactive). There's also a good section about BMIĪs well as BMI, this website also features a BMR calculator that allows you to calculate your basal Some alternative methods to BMI, including the waist-hip ratio, are discussed in our article, 5 alternatives to BMI. ![]() For this reason, BMI is not an indicator of obesity on its own. So, someone who has a very muscular physique (a body builder, for example) may have a high BMI without having excess fat. It is important to remember that BMI measurements do not make a distinction between whether you are male or female, whether you have a large or small body frame, whether you have high muscle mass and the areas in which fat isĭistributed around your body. Reference: The practical guide: identification, evaluation, and treatment of overweight and obesity in adults - National Institutes of Health (NIH), National Heart, Lung, and Blood Institute (NHLBI). Using a BMI calculator such as the one on this page, you enter your weight and height measurements.īelow are the BMI classifications for men and women established by the World Health Organization (WHO) and endorsed by leading organizations of The body mass index calculator measurement is the calculation of your body weight in relation to your height and is commonly used as an indicator of whether you might be in a risk category for health problems caused by your weight. Interactive BMI chart is also available to use. Learn more about how to use these formulae with our in-depth article on the BMI formula. The official formula for BMI was devised in the 1830sīy Belgian mathematician Adolphe Quetelet. Advertisements BMI formula for men and women Note that you can convert between units of height with our height converter or our cm to feet converter. Divide your weight (kg) by your height (m).Multiply your answer from part 2 by 703.Divide your answer from part 1 by your height again.Divide your weight (lb) by your height (in). Generally, any BMI calculator for people older than 20 years can be used as a BMI calculator for women.If you need to convert between units of weight, use our kilos and pounds converter. Use these, you ensure that your units are in the same unit system (metric or imperial) and the correct corresponding unit. If you wish to calculate your BMI manually rather than using the BMI calculator, I've included some simple instructions and formulae below. With the imperial BMI formula, you then multiply the resulting figure by 703. In both cases, you divide your weight by your If your BMI is over 35, your GP may advise you on additional options available to support you with losing weight.Body Mass Index is calculated using either the metric or imperial BMI formula. Aim to exercise more and eat healthy balanced diet.įor individualised medical and dietary advice consult your GP and Dietitian. You lose weight if the amount of energy coming into your body is less than what is being used up by your body. The good news is that even losing small amounts of weight can benefit your health. It is important that you take steps to reduce your weight. Obese(BMI 30+)Īs your BMI increases, your risk of developing coronary heart disease, diabetes and some cancers increases. For individualised medical and dietary advice consult your GP and Dietitian. Aim to exercise more and eat a healthy balanced diet. That’s because male and female height and weight change during growth and development. While it uses height and weight, it also uses age and gender. You lose weight if the amount of energy coming into your body is less than what is being used up by your body. The BMI calculator for children and teenagers is different than the one for adults. Keeping to a healthy weight will help you control your blood pressure and cholesterol levels. Overweight(BMI 25 to 30)īeing overweight increases your risk of developing coronary heart disease, as well as other health conditions such as diabetes. Some researchers have suggested that a BMI range of 22-26 is acceptable for older Australians. Most adults should be active for 30 minutes on most days.įor older Australians, your general health may be more important than being mildly overweight. But we recommend that you also check your waist measurement.Īim to keep within the ideal weight range by eating a healthy, well-balanced diet and exercising regularly. You are a healthy weight for your height. If you're concerned about your weight or you are losing weight without trying, talk to your GP and Dietitian to make sure there aren't any other problems causing this. Being in the healthy weight range will improve your body's ability to fight off infection or illness. It's important to aim to keep within your healthy weight range. Imperial Women’s BMI Calculation with Age According to the WHO, age is unimportant when calculating BMI for women 20 years and above. ![]()
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